VEGETABLES & ROOTS
Kale Carrots Avocado Zucchini Broccoli Garlic Brussel Sprouts Beets Asparagus Purple Cabbage Sweet potatoes Cauliflower | White Mushrooms Shiitake Mushrooms Onions Green Beans Romain Lettuce Jicama Turmeric Cucumber Radishes Cilantro Parsley Jalapeños Serrano peppers |
FRUITS
Blueberries Strawberries Raspberries Blackberries Cranberries Apples Oranges Mango Pineapple | Cherries Kiwi Apricots Grapes Pomegranate Lemon Pear Grapefruit Bananas |
OILS
Cold Press Extra Virgin Olive Oil Ghee Butter Avocado Oil Coconut Oil |
GRAINS
Brown rice Quinoa Rolled oats Corn on the cob Chia seeds Flaxseeds Hemp seeds |
PROTEIN
Wild caught salmon Wild caught oysters Chicken - organic free range no antibiotics Beef - organic pasture raised no antibiotics Shrimp Pork loin Tuna Eggs |
SEASONING & SPICES
Cayenne pepper Liquid aminos Thyme Rosemary Basil |
MISC
Peanut butter (natural or with salt) Almond butter (nothing else but salt) Pumpkin seeds Yogurt with no sugar or very low in sugar Dill pickles low in sodium Eggs |