![](https://static.wixstatic.com/media/369f9a_29dd0954d8634d17bca5f0adc160f428~mv2.jpg/v1/fill/w_750,h_471,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
Ingredients
1/2 cup
Frozen berries
1 cup
Leafy greens
1 tsp
Coconut oil or MCT oil
1/2 tsp
Nut butter
1/2 in
Turmeric
1/4 cup
Walnuts
1/2 cup
Nut milk
Preparation
Instructions:
Add all ingredients to the blender and blend until you have achieved the desired consistency. Drink the smoothie within 30 minutes so it doesn't lose potency.
More about the ingredients:
Berries can improve your memory and cognitive function. Â Resveratrol and polyphenols found in berries help regulate stress, and improve cerebral blood flow. They also help increase BDNF production.
Â
Leafy greens contain Folate(Vitamin B9) and phytonutrients which help support your serotonin production.
Â
Nuts help preserve fatty acids. Walnuts in particular have a significantly high concentration of DHA.
Â
Curcumin in turmeric is also known as a polyphenol boosting BDNF production. It can potentially help with many brain diseases associated with aging.
Â
Coconut oil contains medium-chain triglycerides aka MCT which can improve your brain cells function.